Check your Vitamin D level

Vitamin D is an essential nutrient for our overall health. It is essential for strong bones, teeth and muscles. Vitamin D helps the body absorb calcium from the food that we eat. The main source of vitamin D is from exposure to sunlight. The skin produces vitamin D when exposed to ultra-violet (UV) rays in the

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Get the flu vaccine

The flu also known as influenza is caused by the influenza virus. It is spread from person to person by coughing and sneezing. It causes a wide range of symptoms, usually a cough, fever, muscle aches and pains. The flu can cause serious illness even in previously healthy people.

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